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from mindbodygreen

11 Variations That Will Make You Love Burpees (Video Tutorials)

Oh, burpees. It’s no secret that many people either love to hate them or just actually hate them. I used to think that I fell in the “love to hate them” camp ... that is, until I realized that I

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from FitFluential

Blast Fat with Burpees (video

Blast Fat with Burpees (video) – FitFluential

from mindbodygreen

11 Variations That Will Make You Love Burpees (Video Tutorials)

11 Variations That Will Make You Love Burpees (Video Tutorials) - mindbodygreen.com

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Monday Cardio!! Complete each exercise for 30 seconds Repeat each block X 3 Block 1: Side lunge tap floor (video 2) Shuffle Burpee (video 1) Squat hop turn 180° (not shown) 4 heels 4 knee (video 3) 4 Jack's run up run back (video 3) Block 2: Clean (video 4) Clean & Press (video 4) Squat (video 5) Squat thruster (video 5) Deadlift Burpee (video 6) Block 3: Pike jumps (video 7) Mountain Climbers (video 7) Squat Jumps (video 8) Knee knee foot foot (video 8) 8 high knees 2 tuck jumps (video…