What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

Swing & Sweat Kettlebell Workout I just did this workout this morning.. after set 3 I was dying- really gets your heart rate up!

Swing & Sweat Kettlebell Workout I just did this workout this morning.. after set 3 I was dying- really gets your heart rate up!

Need some reasons to love burpees? Read the benefits of doing this exercise everyone loves to hate!

Need some reasons to love burpees? Read the benefits of doing this exercise everyone loves to hate!

What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

Some form of the burpee has become standard in just about every workout routine. They are greeted with groans and excuses, but they are one of the best overall exercises a person can do to lose weight, get stronger and build cardio conditioning. They are tough,  but worth it. In fact, research has shown that burpees can burn up to 50% more fat than conventional exercises.  See more at: http://garrybridgewater.com/the-burpee-benefit/#sthash.4hc365xI.dpuf

Some form of the burpee has become standard in just about every workout routine. They are greeted with groans and excuses, but they are one of the best overall exercises a person can do to lose weight, get stronger and build cardio conditioning. They are tough, but worth it. In fact, research has shown that burpees can burn up to 50% more fat than conventional exercises. See more at: http://garrybridgewater.com/the-burpee-benefit/#sthash.4hc365xI.dpuf

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