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from POPSUGAR Fitness

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There's no way this is 1000 calories! Running burns the most calories per minute but you still have to run 10 miles(an hour of running) to burn 1000 calories

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Idea to slim down effectivelyA recent pilot research study at Tufts University, nevertheless, suggests that it's possible to reprogram your brain's food cravings so that you like much healthier foods instead of high-calorie 'diet busters.'

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