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Coconut Oil Coffee Creamer with cinnamon and vanilla! Just two scoops, a cup of your favorite, fair-trade coffee and a blender, and you're on your way to the best coffee you've every tasted! - Modern Hippie Housewife


1 Week Keto Diet Meal-Plan   Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast Bulletproof coffee 3 boiled eggs, bacon, grilled mushrooms Keto-friendly breakfast tacos Ham and egg cups with fried mushrooms Low-carb breakfast biscuits  3 cheese omelette with scallions Sausage, poached egg and bacon Snack 2 rashers of bacon with cream cheese Half an avocado with shrimps and mayo Coffee with heavy cream Handful of roasted peanuts Turkey roll-ups with cream…


The 6 Most Common Bulletproof Coffee Mistakes


bulletproof coffee: 2 cups coffee, 2 tbsp grass-fed unsalted butter, 2 tbsp organic coconut oil or mct oil, 1 tbsp organic heavy cream, 1 tsp vanilla, a dash or 2 of cinnamon. mix with ninja or other blender.

from mindbodygreen

What I Eat In A Day: David Asprey, Creator Of Bulletproof, Tells All

If you've heard of Bulletproof Coffee (coffee with grass-fed unsalted butter, and Brain Octane oil), you probably know who I am. I lost 100 pounds without counting calories or excessive exercise, and