Bulgar Salad with Tomatoes, Cucumbers, Parsley, Mint, and Lemon
If you're looking for a new way to use tomatoes and cucumbers, this Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint, and Lemon tastes fresh and summery. I've made this for parties and dinners and this salad is a great side for any kind of grilled food. For a lower-carb salad use less bulgur and more vegetables. [from KalynsKitchen.com]
50+ Gorgeous Grain Salads You'll Want to Pack For Lunch
These whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.
Tabouli Recipe (Tabbouleh) | The Mediterranean Dish. Authentic Middle Eastern tabouli salad with fresh parsley, mint, bulgur, finely chopped vegetables and a simple citrus dressing. See the step-by-step tutorial at The Mediterranean Dish food blog.
Caramelised Onion, Mushroom and Bulgar Pilaf- so nice & filling too, i added a garlic clove to the onions whilst they were cooking, then at the end i added an egg to the mix taking the pp value up to 5, really tasty AND filling!