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Health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. It's loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders.-


20 Amazing Benefits Of Brown Rice For Skin, Hair And Health

Curried rice - sautee 1 onion, 2 T. garlic cloves & 2 t. Curry powder in oil for 5 min. Add 3 c. Water, 2 c rice & dried red lentils, 2 sliced piece of ginger & 1 t. Salt. Cover & cook 'till tender about 17 min. Stir in c dried currents & butter.


Brown Rice Vs. White Rice

We all know 'brown' is healthier than 'white' rice, but do you know why, exactly? Get clued in on the lowdown with rice and you'll have a much more informed (and persuasive) dialogue when making the switch to brown.

See below top reasons why switching from white rice to brown rice could be a healthier option

Brown Rice Protein Powder: Lose Weight & Build Muscle

Brown rice protein benefits - Dr. Axe #health #holistic #natural


One cup of brown rice contains 88 percent of the recommended daily value of manganese, a nutrient that plays an important part in fighting free radicals.


Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change.