Health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. It's loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders.-https://goo.gl/rDh7ax
Curried rice - sautee 1 onion, 2 T. garlic cloves & 2 t. Curry powder in oil for 5 min. Add 3 c. Water, 2 c rice & dried red lentils, 2 sliced piece of ginger & 1 t. Salt. Cover & cook 'till tender about 17 min. Stir in c dried currents & butter.
We all know 'brown' is healthier than 'white' rice, but do you know why, exactly? Get clued in on the lowdown with rice and you'll have a much more informed (and persuasive) dialogue when making the switch to brown.