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Lose Weight With These Mason-Jar Salads

que here is the thing, I forgot or whatever about the Andy board being mine, ours as I use phone so much. I deleted it. Can't change pw on phone pinterest as it is populating as cbraymen not the iloveyou account. ??

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Marrakesh Carrots

This Carrot, Chickpea, and Feta Salad gluten-free and vegetarian — even vegan if you ditch the feta for some chopped green olives — AND it comes together in about half an hour, and, most importantly, it's delicious. Recipe from The Sprouted Kitchen Bowl and Spoon, the second cookbook from Sprouted Kitchen blogger Sara Forte — so its excellence is hardly a shocker.

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Buy BabyBeau Ellie Leather Changing Bag, Brown Online at johnlewis.com

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Brown Rice with Black Beans

4 tsp. olive oil 1 cup onion, chopped fine 1 red bell pepper, chopped fine 3 cloves garlic, minced 1 cup low-sodium chicken broth 2¼ cups water 1½ cups long-grain brown rice 1 tsp. salt 1-2 (15 oz.) cans black beans, drained and rinsed ¾ cup corn kernels (fresh from cob, or frozen and thawed) ¼ cup chopped fresh cilantro ¼ tsp. ground black pepper

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Primitivism: use of wooden table and hemp bag identifies cultural cues from before the industrial age

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