Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Consuming alkaline foods is essential to maintain the balance in our body, since an acidic environment can favor the appearance of different health problems.

Consuming alkaline foods is essential to maintain the balance in our body, since an acidic environment can favor the appearance of different health problems.

A new study reveals that the sulforaphane found in cruciferous vegetables like broccoli helps improve blood pressure and kidney function. http://articles.mercola.com/sites/articles/archive/2012/09/23/broccoli-health-benefits.aspx

A new study reveals that the sulforaphane found in cruciferous vegetables like broccoli helps improve blood pressure and kidney function. http://articles.mercola.com/sites/articles/archive/2012/09/23/broccoli-health-benefits.aspx

Consuming alkaline foods is essential to maintain the balance in our body, since an acidic environment can favor the appearance of different health problems.

Consuming alkaline foods is essential to maintain the balance in our body, since an acidic environment can favor the appearance of different health problems.

▼Broccoli: Health Benefits, Nutritional Superfood Information

▼Broccoli: Health Benefits, Nutritional Superfood Information

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

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