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from Top 10 Home Remedies

Home Remedies for Brittle Nails

Prev post1 of 3Next Everyone strives to have beautiful nails, but brittle nails can spoil the beauty. Weak and brittle nails that can easily become cracked or chipped are a common problem affecting both men and women. There are three main factors that cause brittle nails – aging, long-term use of nail polish and frequent

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from Don't Mess with Mama

25+ Signs of Nutritional Deficiencies

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from THEINDIANSPOT

11 Effective Remedies to repair Dry, Brittle Nails

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from STYLECRAZE

11 Simple And Best Biotin Rich Foods

Biotin Rich Foods: Biotin is also popularly used in many skin, hair and nail remedies as a deficiency can lead to unhealthy skin, hair loss and weak and brittle nails. Scaly rashes around the eyes, thin hair, joint tingling, brittle nails and depression are also some signs of a biotin deficiency. Top Choices of Biotin Rich Foods

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Fruits & Veggies are loaded with vitamins that can help build strong nails. Good sources are dried apricots (vitamin A), kiwi (vitamin C), bananas (B6) blueberries, blackberries & grapes are also high in antioxidants, sweet potatoes, dark green veggies like broccoli & asparagus (vitamin A), carrots (B6), spinach & other leafy green vegetables (calcium, iron & antioxidants), mushrooms & walnuts (Biotin) for brittle nails, Raw cabbage (MSM) which is beneficial for nail grow.

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Solution for brittle nails. 1part olive oil and 1part salt (20minutes soaking) It makes nails strong and It also helps growing nails faster.

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I used to have gel applied to my nails but wanted to give them a break, and this product has made my nails strong and healthy, naturally. I can't rate this product highly enough and is a must have for anyone with weak nails.

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from Urbane Women

Nails And Cuticle Care Tips For Strong & Healthy-Looking Fingernails

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