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.HOW TO MOVE FROM WALKING TO RUNNING: http://therunningbug.co.uk/training/training-for-beginners/b/weblog/archive/2011/01/27/how-to-move-from-walking-to-running.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Walking is a wonderful way to begin building your fitness, but if you find that a brisk 30 minute walk is no longer pushing you, then perhaps it is time to start adding in some running intervals... #therunningbug #running #walking

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Walking……Just Do It (In Nature)!

This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.

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10 Amazing Health Benefits Of Evening Walk

Is evening walk good for health? Walks, especially brisk ones, can have many positive effects on your health. And would you like to know what they are? Do give this post a read! #FITNESS

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kieljamespatrick: “ I just love the city of Providence this time of year. It’s small, friendly and warm. (at The East Side of Providence) ”

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Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

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Easy Sticky Toffee Pudding

This is just what you want for a Sunday lunch, cosy and comforting and indulgent. You might need a brisk walk afterwards!

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Easy Sticky Toffee Pudding

Easy Sticky-Toffee Pudding:This is just what you want for a Sunday lunch, cosy and comforting and indulgent. You might need a brisk walk afterwards!

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500 calorie burning treadmill workout

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

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BLOSSOM Embroidered Boots - Heels - Shoes

The BLOSSOM embroidered boots are a fresh pick for Autumn. Fully embellished in a gorgeous white & yellow flower embroidery, this black heeled boot is a lovely finish to an all-black outfit.

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