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High blood pressure levels. Are you in the RED? How about when your pain spikes? New studies have showed that blood pressure spikes and/or high blood pressure is becoming a common test to determine pain as it is one of the body's reactions to pain symptoms. Chronic Pain Patients should keep an eye on their BP.

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Apple Cinnamon Cookie Energy Bites

These Apple Cinnamon Cookie Energy Bites are a healthy snack that's easy to make. Filled with oats, flaxseed, almond butter, and fresh apple!

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A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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Prepping for your wedding? Here are training tips, workouts, and even wedding-diet advice to help you look and feel your best on your big day!

Prepping for your wedding? Here are training tips, workouts, and even wedding-diet advice to help you look and feel your best on your big day!

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Sweet Potato Nachos with Smoked Cheddar and Black Beans

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My cabinets next to the cooktop could have door storage too. Actually they could be done even deeper, Hhhmmm......

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