The ‘Life Energy’ help you in breathing meditation and zen practice. (meditation1, 惺惺寂寂) https://youtu.be/Ua0f3ijGv1M #meditation #contemplation #LifeEnergy #consciousness #MindEnergy
5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.
I've been doing a similar version of this with my 3 yr. old and he very much enjoys it. I like this version too...I'll try it.
5 minute breathing meditation
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
5 minute meditation. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo