I've been doing a similar version of this with my 3 yr. old and he very much enjoys it. I like this version too...I'll try it.

I've been doing a similar version of this with my 3 yr. old and he very much enjoys it. I like this version too...I'll try it.

BellyBio Interactive Breathing. Free app that teaches a deep breathing technique useful in fighting anxiety and stress. #apps #stressrelief

BellyBio Interactive Breathing. Free app that teaches a deep breathing technique useful in fighting anxiety and stress. #apps #stressrelief

This infographic tells a story about how parents–with great love and affection–try to help their anxious children. It also tells a silent tale about what those children wish they could express to their parents about how they truly feel.    //...

5 Phrases to Avoid Saying to An Anxious Child (and 5 Alternatives)

This infographic tells a story about how parents–with great love and affection–try to help their anxious children. It also tells a silent tale about what those children wish they could express to their parents about how they truly feel. //...

Inspiring #quotes and #affirmations by Calm Down Now. http://cal.ms/12kuZsX                                                                                                                                                      More

The Best Meditation Chairs for a Silent Mind

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! http://www.spotebi.com/yoga-sequences/sun-salutation-flow/

Yoga Essential Flow

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! http://www.spotebi.com/yoga-sequences/sun-salutation-flow/

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