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Labor is probably the most intimidating & concerning part of pregnancy, if you are a first-time mom. Check 7 recommended breathing techniques during labor.
from MomJunction

7 Recommended Breathing Techniques During Labor

Labor is probably the most intimidating & concerning part of pregnancy, if you are a first-time mom. Check 7 recommended breathing techniques during labor.

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Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth classes to help them prepare for labour. These methods are not necessarily supported by research but some women find them useful. It is important that you choose the right support people in labour. This is a very special time for you and…

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Everything you need to know about Hypno-Birthing: a 5-Video series from BexLife.com

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What is HypnoBirthing? - Watch the video on YouTube

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4 Techniques To Master For Motivational Interviewing

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Learn helpful breastfeeding latching sequences, care of Sharp Mary Birch Hospital for Women & Newborns. #breastfeeding #baby #sharpmarybirch

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No one wants to experience painful childbirth. But there are hypnobirthing techniques that can make the birthing process less painful and better overall.

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Learn about the 5 main principles of the HypnoBirthing childbirth preparation philosophy- Relaxation, Breathing, Affirmations, Visualization, and Hypnosis

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from Fit Pregnancy and Baby

How to Breastfeed: Deep Latch Technique

The deep latch breastfeeding technique helps you breastfeed your baby easily, and without pain.