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The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan

Truth Diet is the first two phases... The third phase you need to leave out Dairy... Fourth phase does not worth. You have to mostly stick to Stage 1 and 2... serious when I say no Dairy! You can suck it up and get use to it!


No-Cook Meal Prep for the 1,800–2,100 Calorie Level

Everyone should be able to meal prep, no matter how your skills are in the kitchen or how much time you have on the weekend. This no-cook meal prep plan is fast, easy, and doesn't require you to cook a single thing! // Beachbody //


Diary of a Fit Mommy: Diary of a Fit Mommy's One Week Clean Eating Plan. Fingers crossed shouldn't have too much to lose 26 weeks just gone into size 12,