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10 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes

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The Body Coach: Joe Wicks's 20-minute HIIT workout plan | Life and style | The Guardian

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5 perfect pre-run breakfasts

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Hot Chocolate Breakfast Smoothie

(Use 2 T almond butter, 1/4 cup oats, and sweeten with stevia or xylitol) This warm and comforting vegan smoothie will knock out those chocolate cravings in a healthy way.

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Strawberry Banana Oat Bars

Strawberry Banana Oat Bars -- you'd never believe that these soft and chewy oat bars are vegan, gluten-free, refined sugar-free, and made without any butter or oil! || runningwithspoons.com

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Running Mantras: Why They Work, What Elite Runners Use

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Gingerbread Breakfast Smoothie

This Warm Gingerbread Breakfast Smoothie is heated on the stovetop post-blending to create a creamy and comforting drink that's packed with fibre, minerals, and plant based protein -- the perfect healthy and delicious breakfast or snack!

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Carrot Oatmeal Greek Yogurt Muffins

You won't find any butter or oil in these ridiculously soft and tender Carrot Oatmeal Greek Yogurt Muffins! What you will find is plenty of naturally sweetened, carrot-y goodness in each bite! | runningwithspoons.com #healthy #muffins #breakfast #snack

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