(Use 2 T almond butter, 1/4 cup oats, and sweeten with stevia or xylitol) This warm and comforting vegan smoothie will knock out those chocolate cravings in a healthy way.

(Use 2 T almond butter, 1/4 cup oats, and sweeten with stevia or xylitol) This warm and comforting vegan smoothie will knock out those chocolate cravings in a healthy way.

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Strawberry Banana Oat Bars -- you'd never believe that these soft and chewy oat bars are vegan, gluten-free, refined sugar-free, and made without any butter or oil! || runningwithspoons.com

Strawberry Banana Oat Bars -- you'd never believe that these soft and chewy oat bars are vegan, gluten-free, refined sugar-free, and made without any butter or oil! || runningwithspoons.com

You'd never believe that these soft and chewy strawberry banana oat bars are vegan, gluten-free, refined sugar-free, and made without any butter or oil!

You'd never believe that these soft and chewy strawberry banana oat bars are vegan, gluten-free, refined sugar-free, and made without any butter or oil!

This Warm Gingerbread Breakfast Smoothie is heated on the stovetop post-blending to create a creamy and comforting drink that's packed with fibre, minerals, and plant based protein -- the perfect healthy and delicious breakfast or snack!

This Warm Gingerbread Breakfast Smoothie is heated on the stovetop post-blending to create a creamy and comforting drink that's packed with fibre, minerals, and plant based protein -- the perfect healthy and delicious breakfast or snack!

If you have Got 5 Minutes with you, These MANGO COCONUT OVERNIGHT loaded with Tropical flavours can make your deliciously easy breakfast on-the-go!

If you have Got 5 Minutes with you, These MANGO COCONUT OVERNIGHT loaded with Tropical flavours can make your deliciously easy breakfast on-the-go!

Cocoa Banana Overnight Oats. A comforting and healthy breakfast. So quick and easy to make the night before and can be reheated in a jiffy in the morning.

Cocoa Banana Overnight Oats. A comforting and healthy breakfast. So quick and easy to make the night before and can be reheated in a jiffy in the morning.

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