Female fitness workout motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it.
Amara Desani // Amara works alongside Dr Mandel. She is younger and less experienced than him and is eager to learn. Having had her own mutation removed as a child, she is firmly in favour of the procedures. She is polite, well-spoken and takes orders.