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Do you like body combat style exercises? Well why not try these exercises at home or at the gym, this routine is great for those who like to feel power within a workout, this workout includes non contact kicks and punches. Ensure you have enough space around you before starting.

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I hate pyramids almost as much as tabata but they'll make you strong, after they kick your ass.

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from Foursquare

Dynamic Boxing Fitness

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

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Flash High Burn Workout / At Home Cardio #fitness #workout #workoutroutine #fitspiration

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from POPSUGAR Fitness

Popsugar

Punch it out with this guided 15 minute boxing routine! Torch calories and tone key muscle groups all in one workout.

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Diary of a Fit Mommy » Burn 1,000 Calories With This At-Home Workout

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Spartacus Workout - Neila Ray themed workouts are great for at home!!

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Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

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