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from SheKnows

We're crazy about that lean boxer's body — and 6 boxing exercises will get you there

6 Boxing drills for a knockout body infographic

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from Cosmopolitan

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

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from Foursquare

Dynamic Boxing Fitness

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

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