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9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

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The Best Workout for a Knockout Body

Punch your way to a sculpting and toned body with this butt kicking workout routine. These exercises will tighten your entire body and help you lose weight. Slim your body and get ready for summer with this intense workout routine.

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We're crazy about that lean boxer's body — and 6 boxing exercises will get you there

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