Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class.   #Boxingworkout

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

pin 26
heart 3
9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

pin 65
heart 15
speech 3
Boxing Workout to get you a toned body.  #boxing #fitness #boxingworkout http://www.sportsdirect.com/Boxing/
pin 187
heart 25
speech 2
I hate pyramids almost as much as tabata but they'll make you strong, after they kick your ass.
pin 248
heart 22
Pinterest • The world’s catalogue of ideas
Search