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Boxing strikes. Gotta get better at those hooks and uppercuts. My cross is killer tho.

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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

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10,000 Punches 30-Day Challenge

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Boxer Abs Workout - Concentration - Abdominal Muscles

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Inspirational Motivational Quote Sign Poster Print Picture(IT WILL HURT) SPORTS, BOXING, CYCLING, ATHLETICS, BODYBUILDING, TRIATHLON,BASKETBALL, FOOTBALL, RUGBY, SWIMMING, MARTIAL ARTS ETC ETC: Amazon.co.uk: Kitchen & Home

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Fighter's Stretching workout

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Boxer Speed Workout

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from Buzzle

Punching Bag Workout

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

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