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7 Things You Should Know Before You Take Your First Boxing Class

Boxing 101: everything you need to know before you take your first class (via @byrdiebeauty)

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Boxing Lesson 10 - Learning How To Use a Speed Bag Training - YouTube

Boxing Lessons for Beginners : Boxing Abs Workout - http://sports.onwired.biz/boxing/boxing-lessons-for-beginners-boxing-abs-workout/

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For me, boxing is about more than just working out and staying in shape

I took a boxing class to get fit but ended up learning valuable lessons about myself.

Want to work the whole body? Knock yourself out with boxing lessons

Health: Boxing lessons can punch up physical routines by confronting students with a constant challenge as they build skills.