6 Boxing drills for a knockout body infographic

We're crazy about that lean boxer's body — and 6 boxing exercises will get you there

I hate pyramids almost as much as tabata but they'll make you strong, after they kick your ass.

I hate pyramids almost as much as tabata but they'll make you strong, after they kick your ass.

Heavy Bag or partner workout.  Loads more workouts on my Beginners Boxing Workout board

Heavy Bag or partner workout. Loads more workouts on my Beginners Boxing Workout board

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class.   #Boxingworkout

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

Punching Bag Workout

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