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I hate pyramids almost as much as tabata but they'll make you strong, after they kick your ass.

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Boxer Speed Workout

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from SheKnows

We're crazy about that lean boxer's body — and 6 boxing exercises will get you there

6 Boxing drills for a knockout body infographic

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Boxing Drills Workout

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from feedly.com

Tabata Style Boxing Workout #3: HIIT it!

Tabata Style Boxing Workout #3: HIIT it! More

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Boxer Agility Workout Concentration - Lower Body

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Boxer Flexibility Workout

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from Foursquare

Dynamic Boxing Fitness

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

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