How to build a 3 in 1 wooden Plyobox for plyometric box jumps so that you can burn calories at home :)

How to build a 3 in 1 wooden Plyobox for plyometric box jumps so that you can burn calories at home :)

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

hmm if i could just find something reasonable to do box jumps on i could do this one at home...

hmm if i could just find something reasonable to do box jumps on i could do this one at home...

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout

Why a box jump is not as simple as it looks, and how to do it right

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout

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4 Minute #PlyoBox #Workout

plyo box workouts, exercises using plyo boxes, burpee box jump, exercises with a step box, plyo workout routine, box exercises training, plyometric box workout, plyo box workouts crossfit

EMOM workout -every minute on the minute #FitFluential

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