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hmm if i could just find something reasonable to do box jumps on i could do this one at home...

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Alternate sets of box blitz with stadium run and sprints :)

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8 Exercises You Can Do Without a Gym (Using Nothing But a Plyo Box)

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AMRAP-Workout | bodyweighttrainingarena.com #health #exercises #strength

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Did this the other day with deadlifts. Loved it!

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Cross fit at home workout. 10 box jumps 10 push-ups 10 squats 10 sit-ups 10 burpees Complete 5 rounds for time!

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Crossfit workout. sub stair jump (cuz ive got stairs, but no box currently) or sub knee jumps when neither of those are available.

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Game-changer workout: 10 Plyo box exercises - Girls Gone Sporty

from STYLECRAZE

6 Amazing Benefits Of Box Jump Workout

Tired of exercising the same old way? You have to try something interesting! Why don’t you give box jump workout a try? Check out its 6 amazing benefits here

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Thigh Toning Dumbbell Circuit Workout || lushiousLIFTS.com

Thigh Toning Dumbbell Circuit Workout || lushiousLIFTS.com

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