Pinterest • The world’s catalogue of ideas

FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods

pin 82
heart 4
The ultimate BOSU Ball workout guide - 21Moves

The ultimate BOSU Ball workout guide - 21Moves

pin 13
heart 1

The BEST Bosu Ab Workout •

pin 273
heart 25
BOSU Booty Workout...work your booty like never before with this butt-building workout!

BOSU Booty Workout •

pin 102
heart 5
speech 1

Bosu Ball Cardio Interval Workout

pin 40
heart 2

Looking for an all-in-one device to tackle cardiovascular, toning, and abdominal fitness? Meet the Bosu Ball and why I love it--and you will too! Bet you never bargained on the fun element I found...

pin 7

A bosu ball can turn a regular arm workout into a full body workout.

pin 1