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from Dr. Axe

This Superfood Can Improve Immunity, Bone Strength & Gut Health

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"Sun and dry earth are the only ingredients required for the lighting in my prints. And of course, you also need to find exceptional people! " - John Kenny


Gotta know all the muscles and bones by monday...This should help :)


Bone tissue (imaged using a scanning electron microscope [SEM])


A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exercises that focuses on centering will help your body to increase its core strength. Mindfulness and relaxation are some of the benefits that a... FULL ARTICLE…

from Rodale's Organic Life

2 Yoga Poses To Boost Your Bone Density

Help ward off osteoporosis with these positions that build bone strength.

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from eHow

Exercises for Rotator Cuff Tendinitis

Exercises for Rotator Cuff Tendinitis. The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of stretching and strength-building exercises that help heal tendinitis in this area. It is best to start slowly and gradually build up strength. Stretching and warming up the rotator cuff area can promote blood flow to the area and enhance the healing process.

from Top 10 Home Remedies

Home Remedies for Osteoarthritis

Prev post1 of 3Next Osteoarthritis, also known as degenerative joint disease or osteoarthrosis, is the most common form of arthritis. It occurs due to the breakdown of cartilage in joints, which causes the bones to rub against each other. According to Centers for Disease Control and Prevention, about 27 million people in America have osteoarthritis.


Isaac Lahey [Daniel Sharmen] THAT JAWLINE! THAT BONE STRUCTURE. God spent a little extra time on this fine specimen