Calcium Foods | When people think of calcium, bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is involved in numerous nerve signaling functions, and much more.
Swiss chard is a nutritional powerhouse with its very good supply of calcium, its excellent supply of vitamin K & magnesium it provides in amounts 6-8 times higher than the DV (in just 1 cup), chard provides standout bone support. It helps prevent excessive activation of osteoclasts, the cells that break down bone & help maintain & strengthen bone & teeth. Swiss chard is also effective in preventing cancers of the digestive tract. #dherbs #healthtips