When you have a bone density test, your result comes back as a “T-score.” Osteoporosis -3 means you need to take steps to boost your bone strength. http://universityhealthnews.com/daily/bones-joints/osteoporosis-3-what-your-t-score-means-for-your-bone-health/
Exercises for strong bones, by the National Osteoporosis Foundation. Why women should do weight training. No, it won't bulk you up or make you look manly. It sure helps reduce the risk of breaking your bones after 60!
Firm, 95% Feather/5% Down Reading Wedge Pillow | The Company Store -- Book lovers, rejoice! Reading in bed just got even cozier, thanks to our specially designed Reading Wedge Pillow. With a tall back and sloped front, this unique reading pillow provides extra support and cushioning for your back, so you can sit comfortably in bed (or in other places throughout your home) while holding your favorite books, magazines, e-readers and tablets.
How to Make Eggshell Calcium (and Why You'd Want to
White eggshells - Did you know that eggshells are a great, inexpensive, natural source of calcium? Eggshells contain 27 essential microelements but they’re mostly composed of calcium carbonate, a form and structure that’s very similar to our bones and teeth. In animal and human tests, eggshell calcium shows increased bone density, less arthritic pain, and even stimulates cartilage growth.