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If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

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How to be a healthy vegan!! For like 2 weeks only!! :)

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Top Meatless / Vegetarian Protein Sources

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from Wallflower Kitchen

Protein Breakfast Bars (Vegan + Paleo)

Protein Breakfast Bars #Vegan + #Paleo #GlutenFree #GrainFree

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from Jamie Oliver

Thai green chicken curry

Thai green chicken curry (from Jamie Oliver); I cannot WAIT to try it!

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Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat) Recipe by SAPCHAVDA via @SparkPeople

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from Fitness Magazine

6 Bowl Recipes That Will Change the Way You Think About Dinner

Roasted Sweet Potato, Quinoa and Fried Egg Bowl - Fitnessmagazine.com

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MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

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MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com

MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com

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Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

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