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If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

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Top Meatless / Vegetarian Protein Sources

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MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

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I mean we would all like to have abs but I'm more interested in the fact that these are all things that I like to eat. Time to turn my eating around

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MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com

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from Amy's healthy & natural lifestyle tips

Major Lifestyle Change

With Young Living comes a more natural and healthy way of living, …you just want to be healthier! So my husband and I have really picked up the pace with our living healthier portion. We have…

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from 30 Day Fitness Challenges

30 Day Plank Challenge

#fitness #health #workout

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Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

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