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from Fitness Magazine

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge http://mybumptea.co.uk

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from BuzzFeed

19 Cheat Sheets To Help You Work Out Like A Pro

How to get a heart-pumping HIIT workout: | 19 Cheat Sheets For Every Kind Of Workout

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from Real Simple

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Do this program, which was designed by Olson, four times a week for six weeks. In that time you'll get stronger overall, which translates to a tighter physique, says Olson. Because the moves can be done anywhere, you can fit in this workout on the fly, even if you’re stuck on a conference call or in a far-flung hotel.

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