Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further.  The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further. The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise

These Workouts Are Blowing Up on Pinterest  http://www.womenshealthmag.com/fitness/popular-pinterest-exercises?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

These Workouts Are Blowing Up on Pinterest http://www.womenshealthmag.com/fitness/popular-pinterest-exercises?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

What?! Doesn't everyone superset heavy leg press sets with weighted walking lunges?! Aren't your rests body weight squat variations?! It's prep season!!  May the booty get bigger and the stomach become flatter  #bikinicompetitorprayer  #fitness #model #public #thrive #aspiretoinspire #fitnessmodel #bikinicompetitor #teamforevernatural #hornfitness #naturalbodybuilding #fitgirls #girlswholift #liftheavy #fitmom #neversettle #staystrong #strongissexy #weightlifting #fitlife #fitspo…

What?! Doesn't everyone superset heavy leg press sets with weighted walking lunges?! Aren't your rests body weight squat variations?! It's prep season!! May the booty get bigger and the stomach become flatter #bikinicompetitorprayer #fitness #model #public #thrive #aspiretoinspire #fitnessmodel #bikinicompetitor #teamforevernatural #hornfitness #naturalbodybuilding #fitgirls #girlswholift #liftheavy #fitmom #neversettle #staystrong #strongissexy #weightlifting #fitlife #fitspo…

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Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

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