Body squats

The Bootea 30 Day Bikini Body Squat Challenge. Spend a few minutes each day and get the beach ready booty of your dreams. Gradually increasing in intensity, this workout can be done at home and is also great for working your core. Stick to the plan and you'll be looking toned and sexy in time for your holiday. Let's hit the beach!  Get more workouts at www.bootea.com

The Bootea 30 Day Bikini Body Squat Challenge. Spend a few minutes each day and get the beach ready booty of your dreams. Gradually increasing in intensity, this workout can be done at home and is also great for working your core. Stick to the plan and you'll be looking toned and sexy in time for your holiday. Let's hit the beach! Get more workouts at www.bootea.com

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

5 Moves for Thinner Thighs

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

Tabata Sprints + Full Body Conditioning Workout via @runonrealfood

Tabata Sprints + Full Body Conditioning Workout via @runonrealfood

How to Squat properly...

How to Squat Properly: The Real Simple Guide

How to Squat properly...

It’s called the Total-Body Muscle Tremor, and it lives up to its name

The 18-Minute Workout That Hits Every Last Muscle In Your Body

Les genoux ne doivent pas dépasser les orteils- appui sur les talons et non sur orteils- sauter le plus haut possible a la fin du mouvement et amortir la réception en gardant genoux souples- reproduire la rep suivante de suite après. 3 séries de 15 minimum avec pause de 30 secondes entre chaque puis faire exo d'abdos fessiers.

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

Les genoux ne doivent pas dépasser les orteils- appui sur les talons et non sur orteils- sauter le plus haut possible a la fin du mouvement et amortir la réception en gardant genoux souples- reproduire la rep suivante de suite après. 3 séries de 15 minimum avec pause de 30 secondes entre chaque puis faire exo d'abdos fessiers.

Good workout for your glutes and legs. The Frogger and the curtsy lunge/squat combo are my faves :: "Ida Jemina's Build Perfect Booty home glute workout"

Ida Jemina's 'Build A Perfect Booty' Home Glute Workout!

Good workout for your glutes and legs. The Frogger and the curtsy lunge/squat combo are my faves :: "Ida Jemina's Build Perfect Booty home glute workout"

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