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30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

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30 DAY SQUAT CHALLENGE. Simply print out the plan and perform the exercises listed for each day

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my motto, when in doubt squat it out! so if you’re looking to mix up your lower body routine try incorporating these 12 squat variations which you can turn into a lower body amarp workout.

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The Secret to Beating Your Saddlebags For Good

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Xena Workout :: I don't care much about Xena but some good squats here, to change form my usual ones.

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from POPSUGAR Fitness UK

Skip the Squats, and Do These 13 Bum-Sculpting Moves

WORK OUT AT HOME! Try single leg deadlifts and "Sumo squat." Do these effective booty-shaping moves!

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30 day fat burn challenge - burpees, jumping jacks, jumping squats and mountain climbers

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3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

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