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True ways to a strong woman or man. 1. Do not fat shame. 2. Do not skinny shame. 3. Do not shame those who do no wrong. 4. Do not in-between shame 5. Be kind and have manners to those around you and be a friend.

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MEN & WOMEN...NEVER BE ASHAMED OF YOUR BODY...embrace your figure-regardless of size & love the scars-physical & emotional-they are merely signs of the battles endured & WON to become who you are now xxx THAT IS REAL BEAUTY

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body positive. LOVE THIS! America's thought on what we should look like is sickening.. Everyone is beautiful!!!

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Want more body positive inspo? Tired of being made to feel like you aren't good enough by the media? Check out these safe spaces that welcome everybody, no matter your size, shape, colour, age, gender or sexual preference etc: www.facebook.com/positivebodyimage89 www.positivebodyimageinspiration.tumblr.com https://twitter.com/PosiBodyInspo Instagram: positivebodyimageinspiration

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