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from Fitness Republic

15 Minute Body Sculpting Workout Routine

Yes, you really can get an intense workout at home with only a mat and some light weights for equipment. Try this 15-minute total body routine on for size.

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Fast-paced circuit that will activate the abs and engage the glutes as you kick-start your metabolism. This is an explosive workout for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day.

Fast-paced circuit that will activate the abs and engage the glutes as you kick-start your metabolism. This is an explosive workout for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day.

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from SPOTEBI

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

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30 min FULL BODY TONING workout: MELT FAT and SPEED YOUR METABOLISM with this calorie torching, total body sculpting workout! -- find more stuff: victoriajohnson.com

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