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5 Ways to Sculpt Lean Thighs From the Floor

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

from Oh Sweet Basil

5 ab moves for a tight stomach

I'm doing a lot of chin-ups to get that nice v-shape. It's real heavy doing chin-ups but I can do 4 of them now :) I train mostly with a red rubber band that takes of some of the weight so I can do more reps. It's really important to warm up the shoulders before doing chin-ups to prevent injury.


note-inthepages: misskitkatcupcake: kalene-gets-healthy: peanutgetshealthy: w0rkitharder-makeitbetter: I want to have a shocking before and after like this! Well done girl! This is so incredible! Wow! Amazing!!! If you ever think you wont get there, look ^^^^ KEEP GOING! HOLY. absolutely amazing


Everyone knows what body part Kim Kardashian is most famous for—but not everyone knows how to get it. Today, we're going to show you how to get a butt like Kim's without surgery or a drastic change in your diet. Follow along with trainer Rebecca-Louise as she leads you through the Kim Kardashian butt workout, and watch the pounds fall off!