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Body Sculpting Surgery

from cosmopolitan.com

5 Ways to Sculpt Lean Thighs From the Floor

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

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from Oh Sweet Basil

5 ab moves for a tight stomach

I'm doing a lot of chin-ups to get that nice v-shape. It's real heavy doing chin-ups but I can do 4 of them now :) I train mostly with a red rubber band that takes of some of the weight so I can do more reps. It's really important to warm up the shoulders before doing chin-ups to prevent injury.

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note-inthepages: misskitkatcupcake: kalene-gets-healthy: peanutgetshealthy: w0rkitharder-makeitbetter: I want to have a shocking before and after like this! Well done girl! This is so incredible! Wow! Amazing!!! If you ever think you wont get there, look ^^^^ KEEP GOING! HOLY. absolutely amazing

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Everyone knows what body part Kim Kardashian is most famous for—but not everyone knows how to get it. Today, we're going to show you how to get a butt like Kim's without surgery or a drastic change in your diet. Follow along with trainer Rebecca-Louise as she leads you through the Kim Kardashian butt workout, and watch the pounds fall off!

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