BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com
HIIT inpsired by Body Rock TV
Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
Body rock -requires buso
Workout @ Home for FREE !! Daily Workout Videos, Fitness Tips & Diet Advice.ody Rock TV- workouts are mostly 12 minutes. No excuses for stay-at-home moms or anyone for that matter
I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!
Day 1 is here!!! Here's the full breakdown: http://www.bodyrock.tv/2014/03/24/bodyrock-bootcamp-day-1/
30 day challenge - fit test body rock tv
Just Go January Challenge!!! Who's in WITH me!?! COMMITMENT of bettering yourself a little bit each day yields MASSIVE results!!