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If you suffer from constant Joint and Bone Pain, legs and neck, the first change that you must do as soon as possible, is to improve your body posture.


Life with Fibromyalgia/ Chronic Illness


An energy-boosting routine for wheelchair users that helps to increase upper body strength and cardiovascular fitness, as well as ease joint stiffness, ...


This is a very new one on me, worth exploring though? Do You Know What Aluminum Foil Does to Your Body After Reading This You’ll Never Stop Using It!


Know the natural home remedies for arthritis in hands, which are available in your very own kitchen. These home remedies are highly effective in improving the symptoms of arthritis of hands thereby improving a person's quality of life.


Bladderwrack is a form of kelp high in iodine that is essential for the human body. It has been used in stimulation of the thyroid as a treatment for a healthy metabolism, obesity, cellulite & even ovulation. Bladderwrack for arthritis may be used both internally & external application for inflamed joints. The sea plant reduces blood cholesterol levels which helps regulate sex hormone levels in women. It can be considered as a safe alternative to GMO soy to support women's health. #dherbs


30 min WORKOUT for BEGINNERS: This low-impact cardio workout is an ideal starting point for beginners. This is also a great workout for obese people, or for those who are otherwise overweight. It has been specifically designed to have an emphasis on low-impact exercises that raise the heart rate while causing minimal stress to the joints.


At Home Full Body Dynamic Warm Up Exercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow.

from The Mutton Club

Yoga for menopause - 7 reasons why it's great

Looking for a natural remedy for hot flushes and achy joints? Yoga is probably the answer. Here's why it's great to try yoga for menopause symptoms.