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from One Green Planet

5 Healthy ‘Shots’ To Alkalize Your Body in the Morning

<p>These alkaline shots are so powerful in their ability to promote energy, an alkaline body, eliminate inflammation, an erratic stomach, and achy muscles, that you’ll feel it almost seconds, and especially minutes, after you drink them. Just 2-4 ounces of these is all you need and you’ll be set for the day. Making these fast and easy shots a practice in your day is a healthy habit that takes under 5 minutes that anyone can do.</p>

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from Top 10 Home Remedies

Top 10 Superfoods that Prevent Inflammation in Your Body

Top 10 Superfoods that Prevent Inflammation in Your Body - http://amazingdietsolutions.com/top-10-superfoods-that-prevent-inflammation-in-your-body/

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Do you suffer from chronic inflammation? This recipe is excellent for fighting inflammation as well as increasing your energy levels. It is packed with anti-inflammatory ingredients which reduce pain and swelling, and nourish your cells with body-loving antioxidants. Inflammation occurs when our body's experience an injury, infection, irritants, stress or foreign objects entering our system, and our immune response and protective reactions to these factors.

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Why we need to eat healthy foods, including herbs and spices: to combat inflammation. Good to Know: How Inflammation Affects the Body [Infographic]

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