The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development! www.fitnessgenes.com
I think I am in the 21% range now, but no way would I want to be the 10% girl! Yikes!
Body Composition Measures Results
Body Composition and Body Fat - What's the Difference?
Never kick me when I'm down, because when I get back up....you're screwed ~ Photography Erik Schlicksbier
Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Men's Fitness - Page 2
I'll have to read this later, looks very interesting
Body Composition 101: What It Is and How to Change It
WHY YOUR DIET DOESN'T WORK? Everyone has their own personal goals for their health and body composition, and sometimes those include weight loss. But there's a lot of misinformation out there.