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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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from STYLECRAZE

10 Little Known Benefits Of Blueberries For Skin, Hair, And Health

The delicious fruit blueberry is amazingly known for its benefits. Here is the list of the top 10 #blueberry benefits for #skin, #hair & #health for you to know.

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The amazing health benefits of Supermixme super food ingredients. Blueberries, Black currants, Goji berries, Chia seeds, Coconut, Cacao Nibs, Pepitas, Linseeds (flaxseeds), Sunflower seeds, Quinoa

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from mindbodygreen

Health Benefits Of Blueberries (Infographic)

Health Benefits Of Blueberries (Infographic): Get better health at: http://www.greenthickies.com

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from Easy Health Options®

The incredible power of blueberries

As if one needed any more reason to get a daily serving of tart, juicy blueberries other than their flavor, this superfruit is packed tons of benefits for your heart, brain and more.

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da mo 77 Daily motivation (25 photos)

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Health Benefits of Blueberries Infographic @ UNOHealthyLifestyle.Com

from Jamie Oliver

One-cup pancakes with blueberries

One-cup pancakes with blueberries | Jamie Oliver

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#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. You need to see this

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