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Lemon Garlic Basil ChickenBy Mark Hyman, MD Published: May 18, 2010Yield: 4 ServingsPrep: 15 minsCook: 20-30 minsReady In: 35 minsYou can marinate the chicken in the lemon garlic basil marinade for up to 2 hours before cooking. This chicken can be baked, grilled, or broiled.Ingredients4 5 ounce Skinless Boneless Chicken Breast 1 Clove Garlic 2 …


Red Lentil Stew - The Blood Sugar Solution


Lemony Greek Pan-Roasted Chickpeas - The Blood Sugar Solution

White Bean Salad - The Blood Sugar Solution


This Blood Sugar Solution 10 Day Detox Diet recipe for Broccoli Rabe with Hot Italian Sausage is delicious served hot or cold, and may be enjoyed as a hearty snack, too.


Asian Vegetable SaladBy Mark Hyman, MD Published: June 1, 2010Yield: 4 ServingsPrep: 30 minsCook: minimal minReady In: 30 minsThe dressing is well balanced with salty, sweet, and sour tastes. This salad is a perfect accompaniment for Soy-Marinated Tofu or any grilled or roasted meat.Ingredients1/4 Pound Snow Peas (generous 1 cup) stem ends trimmed and strings …

The Blood Sugar Solution Cookbook. Spiced turkey lettuce wraps


Caribbean Black Eyed Peas (Cold Salad)

Curried and Coconut Chicken Breast - The Blood Sugar Solution

Nutritional analysis per serving: calories 418, carbohydrates 7.4 g, fiber 4.5 g, protein 24.7 g, fat 34.5 g, cholesterol 139 mg, sodium 255 mg, calcium 100 mg. Turkey and Spinach Meat Loaf RecipeBy Mark Hyman, MD Published: August 1, 2012Yield: 4 ServingsPrep: 10 minsCook: 30 minsReady In: 40 minsNutritional analysis per serving: calories 418, carbohydrates …