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A full meal, if you eat the whole lot yourself, great for 2 people for dinner if you have not had much for breakfast or lunch in the day. 200 cals

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Mark Hyman, MD - The 6-Week Plan to End Your Diabesity by Dr Mark Hyman. Could you have diabesity? Unjunk your diet and heal yourself with food with Dr. Mark Hymans 6-week plan to lose 20 pounds and reverse your diabesity. Plus, Dr. Mark Hyman shares Blood Sugar Solution Cookbook comfort-food recipes!

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Dr. Hyman’s Emergency Food Pack Watch this video to learn how to avoid Food Emergencies and the “junk food trap.”

Cabbage and Chickpea Indian Stir Fry (Patta Gobi Chana dal sabji) » The Blood Sugar Diet by Michael Mosley

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For The First Time Ever, US Federal Guidelines Recommend A Plant-Based Diet

This was created by the T. Colin Campbell Center for Nutrition at Cornell University.

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10 Surprising Causes of Blood Sugar Swings

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The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss (Hardcover)

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15 Easy Ways to Lower Blood Sugar Levels Naturally

Having high blood sugar levels is an incredibly common problem. Here are 15 natural ways to lower your blood sugar levels: https://authoritynutrition.com/15-ways-to-lower-blood-sugar/

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