Pinterest • The world’s catalogue of ideas

Sweet potato, garlic and chilli soup

A delicious healthy sweet potato, garlic and chilli soup. As sweet potatoes have a lower GI rating than normal white potatoes using them can prevent blood sugar levels spiking.

pin 2k
heart 111

How to Lose 20 Pounds in 2 Weeks Safely

I really like this detox plan because I actually get to eat a variety of food! I'll probably do this twice during summer vacay (for the months of may and July)

pin 1.4k
heart 281
speech 12

Helping Children With Asthma Often Means Thinking Outside the Box Throughout the years, innovation has allowed us to overcome some of the toughest health challenges. From targeted therapies to fight cancer to advances i...

pin 92
heart 8

Buckwheat is great for celiacs & gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs & antioxidants with many minerals & vitamins like zinc & copper. Its soluble fiber reduces blood cholesterol levels & the risk of colon cancer. High in "resistant starch," which enhances colon health & helps reduce blood sugar levels. Prized as a "blood-building" food attributed to it's high levels of antioxidant polyphenols. #dherbs

pin 19
heart 5

The benefits of bitter melon are attributed to its array of vitamins & minerals such as Vitamin A, B1, C, B2, calcium, potassium, zinc, iron, copper & phosphorus. It provides 140% of RDI of Vitamin C. Bitter melon contains polypeptide-P & charantin, compounds thought to be responsible for reduction of blood sugar levels in the treatment of type-2 diabetes. It also helps in healing liver problems & liver regeneration. 2 oz of fresh juice with a cup of honey diluted improve asthma…

pin 16
heart 1

Avoiding After School Meltdowns

Thoughts on how to avoid after school meltdowns when kids AND mom are tired and grumpy and the blood sugar is running low ...

pin 46
heart 10

Type 2 Diabetic Low Carb Diet Guidelines - Nutritionist designed and based on scientific evidence to reduce blood sugar and A1C.

pin 168
heart 9
speech 2
Glycemic Index Food List with Slow and Fast Carbs | Low Glycemic Foods

Type 2 Diabetic? This info is great! The chart shows total carbs but click through for net carbs, GI, and loads more info.

pin 216
heart 19

What is the 21 day sugar detox? This blog series includes meal plans and daily updates on my progress.

pin 4