What to eat before and after your workout!

What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)

My PIIT28 Review and Results after completing 3 rounds of PIIT - PIIT28 1.0 round 1 & 2 and PIIT28 2.0 Round 1. Click here to see my results and my overall thoughts on completing the program over 3 months. I lost inches and pounds, and gained so much along the way too! The before and after pic is so crazy. PIIT28 is by Cassey Ho from Blogilates. I have such definied abs now and slimmed down and toned arms. So happy with my PIIT28 results!

My PIIT28 Review and Results after completing 3 rounds of PIIT - PIIT28 1.0 round 1 & 2 and PIIT28 2.0 Round 1. Click here to see my results and my overall thoughts on completing the program over 3 months. I lost inches and pounds, and gained so much along the way too! The before and after pic is so crazy. PIIT28 is by Cassey Ho from Blogilates. I have such definied abs now and slimmed down and toned arms. So happy with my PIIT28 results!

I'll add this next, 3 days a week alternating with the arm challenge. I'm planning to take each week and treat it like a day from this plan so it'll actually take me 30 weeks to complete it. Of course I'll reevaluate its impact to my body as I go. I know it'll be affective at a snails pace, but I don't want to set myself back.

I'll add this next, 3 days a week alternating with the arm challenge. I'm planning to take each week and treat it like a day from this plan so it'll actually take me 30 weeks to complete it. Of course I'll reevaluate its impact to my body as I go. I know it'll be affective at a snails pace, but I don't want to set myself back.

Ever wonder what you should drink before and after your workout? These are the best pre-workout, post-workout, and metabolism boosting smoothies! Learn to make the PB & J Shake, Berry Muffin Smoothie, and the Metabolic Blast Smoothie. www.blogilates.com

Ever wonder what you should drink before and after your workout? These are the best pre-workout, post-workout, and metabolism boosting smoothies! Learn to make the PB & J Shake, Berry Muffin Smoothie, and the Metabolic Blast Smoothie. www.blogilates.com

Robbin lost 88 pounds. This Instagram diva has been sharing her amazing journey online and inspiring others to change their life. When she didn't recognize herself in the mirror, she knew that she didn't want to wait for the next 10 or 20 pounds to come on before changing. Her story shows that if you embrace true lifestyle change, you could have amazing results. Thank you for sharing with us, Robbin! Instagram: @justrobbin

Robbin lost 88 pounds. This Instagram diva has been sharing her amazing journey online and inspiring others to change their life. When she didn't recognize herself in the mirror, she knew that she didn't want to wait for the next 10 or 20 pounds to come on before changing. Her story shows that if you embrace true lifestyle change, you could have amazing results. Thank you for sharing with us, Robbin! Instagram: @justrobbin

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