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What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)

What to eat before and after your workout!

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I had found the holy grail of weight loss - The Venus Factor. I called up John (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.

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Butt Lift Challenge courtesy of Blogilates x

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How to Make a wonderful #WeightLoss Binder - get #organized in your weight-loss journey. #organization http://shoootla.com/weightloss

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amazing weight loss #weightloss #diet #weight_loss #weight_watchers #food #before_after #recipes #fitness #workout #motivation

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My PIIT28 Review and Results after completing 3 rounds of PIIT - PIIT28 1.0 round 1 & 2 and PIIT28 2.0 Round 1. Click here to see my results and my overall thoughts on completing the program over 3 months. I lost inches and pounds, and gained so much along the way too! The before and after pic is so crazy. PIIT28 is by Cassey Ho from Blogilates. I have such definied abs now and slimmed down and toned arms. So happy with my PIIT28 results!

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