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YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed,

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modern cross stitch pattern deer silhouette, reindeer, blocks, PDF, ** instant download

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YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

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The dark ceiling was inspired by a project on *The Block*. “It gives the bathroom a cosy feel, with a little bit of drama,” Marilla says. **Basin** and **tapware** from [Swan Street Sales](http://www.swanstreet.com.au/?utm_campaign=supplier/|target="_blank"). Wall **tiles** from [Moorabbin Tile](http://www.moorabbintile.com.au/?utm_campaign=supplier/|target="_blank").: [object Object]

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The Official London Bucket List

Brick Lane Market - memories of many a Sunday morning spent at Brick Lane market

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Wooden blocks come alive with faces of Day Nursery children

Here it is again...block "people" made using photographs of current children. So cool! I need to get on this!

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