Bloating medicine

The Vagus nerve. Did you know that stimulation of this nerve triggers off all your digestive processes, helping you digest and absorb nutrients better and avoid bloating, reflux and indigestion. You can trigger it using bitter foods such as rocket or by deep breathing. If you are having significant digestive issues, your Naturopath can prescribe herbs that trigger the Vagus nerve. Cool huh?

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Holistic approaches to mental health and well-being have boomed. Learn about how holistic approaches could benefit you and your wellbeing!

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How to heal your leaky gut? These 10 warning signs will help you determine if you have an unhealthy gut and teach you how to fix your gut! http://avocadu.com/unhealthy-gut-warning-signs/

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These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

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