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from Tastes of Health

A Look at Food - what to eat and what not to eat (or at least eat in small quantities

from POPSUGAR Fitness

12 Smoothies That Satisfy Intense Chocolate Cravings

Thick, creamy, chocolatey, and packed with healthy fats and proteins, this indulgent-tasting chocolate banana cashew smoothie is hiding more than a few healthy ingredients — and, bonus, it just might help ease PMS symptoms.

from Bembu

Yoga For Digestion: Top 12 Poses To Get Things Moving

What happens behind the bathroom door is something most people don't like to talk about and prefer to keep private. Although, when gas, bloating, and constipation strike, it seems to be the only thing we can focus on. When someone doesn't pass regular bowel movements, they aren't eliminating...

from Further Food

Success Story: My Client Went on a Plant-Based Diet and Her Severe Bloating and Constipation Went Away

How Holli Thompson helped her client heal her bloating, constipation and fatigue through a plant-based diet, walking program and probiotic and supplement recommendations.

from Beauty and Remedies

Stop bloating – clean your colon!

Bloating and also many diseases can be prevented and cured by removing mucus, feces deposits and parasites in the colon.

from Gut Health Project

Irritable Bowel Syndrome - Triggers, Symptoms and Steps To Heal