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You may discover various ways to reduce and treat bloating, and flatulence, but…

You may discover various ways to reduce and treat bloating, and flatulence, but…


Beat The Belly Bloat With 10 Minutes Of Yoga – Videos – The Cycling Bug

from Houston Chronicle

12 Foods to Eat for a Flatter Stomach

BEST FOODS FOR A FLAT STOMACH: Say goodbye to bloat by eliminating these foods and choosing these healthier options instead. Click through for a list of foods that cause bloating, constipation, fluid retention, gas, and other stomach problems. Plus, you'll find the best alternatives that will still satisfy cravings! Find more healthy eating ideas here and at


Yoga Essential Flow

Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving!

from Dr. Axe

Bone Broth Protein Turmeric Facebook Pinterest Twitter Google+

Experiencing symptoms like bloating, constipation, fatigue and hormonal imbalances? Then it might be time for a liver cleanse.

from With Our Best - Denver Lifestyle Blog

30+ Yoga Poses for Digestion

30+ Yoga Poses for Digestion {+Giveaway} - With Our Best

from Gut Health Project

Irritable Bowel Syndrome - Triggers, Symptoms and Steps To Heal

Gut Health: Learn About IBS, Along With The Signs, Symptoms and Tips To Heal.


Best Yoga for Constipation and Gas: urya Namaskara (Sun Salutation) - it is a prayer in motion that includes a sequence of 12 postures performed continuously in conjunction with synchronized breathing. Each pose offsets the previous one and produces a balance between extensions and flexions. It has a lot of benefits.

from Bembu

Yoga For Digestion: Top 12 Poses To Get Things Moving

What happens behind the bathroom door is something most people don't like to talk about and prefer to keep private. Although, when gas, bloating, and constipation strike, it seems to be the only thing we can focus on. When someone doesn't pass regular bowel movements, they aren't eliminating...

from Butter Nutrition

PMS is NOT NORMAL LADIES! It's your body trying to tell you something!

Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen can cause PMS issues such as insomnia, bloating, moodiness, constipation, weight gain around the hips, thighs and MUCH more! So if any of these describe you: -Mood swings...Read More »