Though gluten-free diets have been hailed as improving complexion, easing digestion and boosting low moods, recent research reveals the culprit of tummy issues may not be gluten after all. If you’ve gone gluten-free but still aren’t seeing results, the FODMAP diet may be the answer, promising to beat the bloat and significantly ease symptoms of IBS and other digestive problems. SL investigates...

Though gluten-free diets have been hailed as improving complexion, easing digestion and boosting low moods, recent research reveals the culprit of tummy issues may not be gluten after all. If you’ve gone gluten-free but still aren’t seeing results, the FODMAP diet may be the answer, promising to beat the bloat and significantly ease symptoms of IBS and other digestive problems. SL investigates...

There’s an easy way to reduce that big belly size of yours, this is the Sassy Water. Named after its inventor Cynthia Sass who came up with it for the “Flat Belly Diet”, this recipe transforms ordinary water into a wonder drink that can do wonders for your health. It contains almost no calorie

There’s an easy way to reduce that big belly size of yours, this is the Sassy Water. Named after its inventor Cynthia Sass who came up with it for the “Flat Belly Diet”, this recipe transforms ordinary water into a wonder drink that can do wonders for your health. It contains almost no calorie

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The Paleo Diet suggestion! Drastic before & after photos of the #21DSD results by Stacy of @Stacy of Paleo Parents

The Paleo Diet suggestion! Drastic before & after photos of the #21DSD results by Stacy of @Stacy of Paleo Parents

These are the best (and worst) foods for bloating: Feeling puffed up after a meal? Keep your digestive system humming along by eating flat-belly foods and avoiding those that bloat. | Health.com

These are the best (and worst) foods for bloating: Feeling puffed up after a meal? Keep your digestive system humming along by eating flat-belly foods and avoiding those that bloat. | Health.com

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Have you ever felt full for a prolonged period after a meal? This often happens after eating a heavy meal for lunch or dinner and results in indigestion, bloating or acid reflux. These symptoms aren’t life-threatening, but they are very unpleasant and everyone is trying to get rid of them as soon as possible. Luckily, …

Have you ever felt full for a prolonged period after a meal? This often happens after eating a heavy meal for lunch or dinner and results in indigestion, bloating or acid reflux. These symptoms aren’t life-threatening, but they are very unpleasant and everyone is trying to get rid of them as soon as possible. Luckily, …

Chocolate ice cream and deep-dish pizza may be more appealing than kale and almonds, but we usually feel bloated and sluggish after...

Chocolate ice cream and deep-dish pizza may be more appealing than kale and almonds, but we usually feel bloated and sluggish after...

Do you experience indigestion, gas, or bloating after eating? Are you lethargic and fatigued at the end of a large meal? While these can be symptoms of digestive disorders or food allergies, before you  begin elimination diets, doctor's visits, and blood tests, I encourage you to ask yourself one very simple question: Am I chewing my food properly?

Do you experience indigestion, gas, or bloating after eating? Are you lethargic and fatigued at the end of a large meal? While these can be symptoms of digestive disorders or food allergies, before you begin elimination diets, doctor's visits, and blood tests, I encourage you to ask yourself one very simple question: Am I chewing my food properly?

Tired After You Eat? Solve It With Proper Food Combining - Delicious Alternatives

Tired After You Eat? Solve It With Proper Food Combining - Delicious Alternatives

1 cup pineapple chunks 2 lemons a handful of spinach half banana 1 tbsp. ginger 1 tbsp. ground flax seeds

1 cup pineapple chunks 2 lemons a handful of spinach half banana 1 tbsp. ginger 1 tbsp. ground flax seeds

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Interview with Kath from Kath Eats Real Food: Tips for Happy Eating & Developing a Healthy Food Mindset http://www.chickrx.com/articles/interview-with-kath-from-kath-eats-real-food

Interview with Kath from Kath Eats Real Food: Tips for Happy Eating & Developing a Healthy Food Mindset http://www.chickrx.com/articles/interview-with-kath-from-kath-eats-real-food

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