Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!
Free 7Day Flat Belly Meal Plan! Want to lose a little weight from your middle? This flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list! Turn it into a 14 day plan by swapping the meals or keeping it the same the following week! http://youtu.be/K66SgLNM-EU?a
Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory. The Anti-Bloat Smoothie Makes 1 large or 2 small smoothies 1/2 cup coconut water 1 banana 1 large cucumber, sliced 1 inch piece of fresh ginger, peeled and sliced handful of ice Place all ingredients in a blender and blend until super smooth. Enjoy! Hardcore Version: Add 1 tablespoon apple cider vinegar to…
Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/